SHAPE in Action

In last month’s newsletter, we announced that Coach Kelvin was featured in the May 2014 issue of SHAPE Magazine. The awesome workout that Kelvin put together included several total-body exercises, all of which are demonstrated in the videos here below by BSF Coach Lauren!

Up your workout ante by including battle ropes, kettlebells, and sandbags. Battle ropes are great for training power development; kettlebells are great implements to increase strength in multiple dimensions and improve deceleration and stabilization; and sandbags’ instability provides dynamic variability to the workout so you have to engage more muscles to stabilize the load.


SHAPE in Action: Circuit #1

SHAPE in Action: Circuit #2