Foundations to Mastery Coaching Series
Squat Like a Champ!
Wed, July 31st, 5 PM to 6:30 PM,
Class Limit: 10 participants
Cost : $50 (20% Discount for Current Clients)
Location Body Space Fitness Union Square 4th Floor Studio
Instructor: Kelvin Gary, CPT, PES, CFSC, Owner and Head Coach
Discover the diverse variations of squats to enhance your technique and elevate your performance. Whether you're aiming to perfect your form for personal goals or preparing for competition, we've got you covered. Learn essential tips and strategies for squatting more effetely while reducing the risk of injury, and learning various methods to analyze to refine your squat. Learn how to build your own workouts by having a system to develop your own squat variation to keep the results flowing.
Due to the level of coaching space is limited. Sign up today!
Stay Tuned for Future Workshops
Unlit the next workshop, don't forget group class are a great way to supplement your individual workout regiment!
Check out our amazing Group Schedule below
INTERESTED IN PERSONAL TRAINING?
IT ALL STARTS WITH A STRATEGY SESSION
