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About

Welcome to Body Space

At Body Space Fitness, our expert NYC coaches offer safe and effective training methods for everyone, no matter your level of fitness.

Our focus is on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different,

Learning how to carry, push, pull, and stabilize external loads using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.

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