Private Personal Training at Body Space Fitness

Sometimes you need the full spotlight. Our private personal training at Body Space Fitness is the ultimate one-on-one experience — just you and one of our nationally certified coaches, completely focused on your body, your goals, and your progress. Unlike our semi-private training model where a small group trains together, private training means your coach's eyes, energy, and expertise are devoted entirely to you for every single minute of your session. Whether you're recovering from an injury, preparing for a specific event, breaking through a frustrating plateau, or simply want the highest level of personalized coaching available in New York City, private one-on-one training is the gold standard — and it shows in the results.

At Body Space Fitness, your private training experience begins before you ever set foot on the floor. Your dedicated coach will conduct a thorough one-on-one assessment of your movement patterns, fitness history, strengths, and goals to design a program built exclusively around you — not a template, not a group plan, but a truly individual roadmap. From there, every session is a living conversation between you and your coach. As you grow stronger, faster, and more capable, your program evolves with you in real time. Our coaches hold some of the highest credentials in lower Manhattan — certified through NASM, Precision Nutrition, Functional Movement Systems, and more — and their singular focus during your session is making sure every rep, every set, and every coaching cue is moving you closer to your goal.

Private one-on-one training sessions are available exclusively during non-peak hours, making them a perfect fit for early risers, professionals with flexible daytime availability, or anyone who values a quieter, more focused training environment with the floor largely to themselves. This exclusivity is by design — it ensures that when you arrive for your private session, the space and your coach belong entirely to you. To find out which non-peak time slots are currently available and to get matched with the right coach for your goals, book a complimentary Strategy Session today. Our 4,000 square foot Union Square studio — fully stocked with kettlebells, power racks, a 65-foot indoor turf strip, and premium functional training gear — is ready to become your most productive hour of the day.