As time goes on, it is easy to experience the phenomenon of days growing longer, but the years flying by. There is only so much willpower and critical thinking that can be extended outward. Oftentimes, the one thing that is easiest to skip is self care. This is where outsourcing self care, that I cannot otherwise do on my own, has become a routine for me. Having others help with my recovery has been a vital asset in my ability to be a productive coach, attentive father, amazing husband and outstanding friend. Here are some of my routines that have become essential:

• Stretch Lab
• Specializing in Partner Assisted Proprioceptive Neuromuscular Facilitation (PNF) Stretching
• Improve Sports Performance
• Increase Range of Motion & Flexibility
• Reduce Muscle and Joint Pain
• Improve Posture
• Reduce Stress
• Restore Hyper Wellness
• IV Drip Therapy - Infuse a liter of fluids with your choice of vitamins, nutrients, minerals and amino acids
• Hydrate and Cleanse
• Replenish Vital Nutrients
• Maximize Performance and Focus
• Cryotherapy - exposing the entire body to sub-zero temperatures for up to 3 min
• Relieve Pain, Swelling and Stress
• Promote Healing and Athletic Recovery
• Boost Mood Energy and Sleep

Some may say that I favor the more intense side of fitness. I need the help of others to balance out the demands and life and workouts. Having a person to hold you accountable to your schedule is a huge help in maintaining physical and mental well-being. I tried to do it all on my own, but after an exhausting period of trial and error, I found the exact help I needed.  Here hoping that you are able to find yours.