1. CURTSY LUNGE + DUMBBELL PRESS (Quads, Glutes, Triceps and Shoulders). Start with a dumbbell in your right hand with your elbow flexed and the dumbbell at shoulder height. With your right leg, step behind your left leg and bring your right knee towards the floor. Stand back up by using primarily your left leg and at the same time press the dumbbell overhead. Return to the starting position and repeat.

2. V-SIT-UPS (Core). Start by lying face up on the floor with your arms and legs fully extended. Simultaneously bring your feet and shoulder blades up off the floor. Touch hands and feet at the top of move.

3. SPLIT STANCE DUMBELL CHOP (Core, Back and Shoulders). Stand with your left foot in front and your right foot behind you. Holding a small dumbbell from the sides, swing the dumbbell from just outside of your right hip to just above your left shoulder. Return to the beginning position and repeat. You can rotate your torso or not – either way is fine.

4. SINGLE LEG DEADLIFT + DUMBBELL ROW (Core, Glutes, Hamstrings, Back and Biceps). Stand with the dumbbell in your right hand. While keeping your back flat (neutral), lift your right leg off the ground and reach the dumbbell towards the floor, stopping the dumbbell at your knees. Once the dumbbell reaches your knees, pause and row the dumbbell up towards your torso. Stand up tall by contracting the your glutes and hamstrings on the balance leg and return to the starting position.

5. ICE SKATERS (Legs and Cardio). Stand balancing on your left leg. Take a big hop to your right and switch to balancing on your right leg. Pause and stabilize, then hop back to your left. Repeat.

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