BIO

With over 30 years of experience in strength and conditioning, Fran is one of Body Space Fitness’ most veteran trainers. Having competed extensively in wrestling, boxing, kickboxing, jiu jitsu, Tae Kwon Do and mix martial arts, this south Bronx native has shared his knowledge by coaching both amateur and professional fighters, who have competed in a variety of tournaments, including the M1, K1, Ring of Combat, IBJJ, NAGA, Golden Glovees and Metro Boxing Championships.

Although Fran specializes in the material arts, he has managed to combine this speciality with his love for dramatic arts, having choreographed award-nominated fight stunts for films. Fran’s deep understanding of the arts also caught the eye of the American Ballet Theatre, as he trains several of their ballerinas.

The combination of Fran’s knowledge and warm personality provides him with the unique ability to design creative and challenging workout, keeping you engaged entertain for the entire session. After a workout with Fran, you’ll leave sweaty, smiling and having learned something new.

Education & Certifications

• Expert Rating CPT
• KB Concepts
• USA Boxing
• NYS/NJ/Conn Licensed MMA Corner/Trainer
• CCC

Favorite Gym Tool

HOMETOWN

Top 3 On My Playlist

1. What’s Beef? by Notorious B.I.G.
2. Good Day by Ice Cube
3. Protect Ya Neck by The Wu!

Favorite Motivational Quote

"If you know your enemy and know yourself, you need not fear the result of a hundred battles."

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