At Body Space Fitness, our expert NYC coaches offer safe and effective training methods for everyone, no matter your level of fitness. Our focus is on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different, and learning how to carry, push, pull, and stabilize external resistance using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.
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"Kelvin's passion about training and about making sure that people are getting the most out of their session with him is always evident. Body Space Fitness is his vision." --Maggie H
"Overall, this is a great place to get your sweat on." --Christina C.
"This is a spectacular space. Probably one of the best gyms in the city. " --Walter R.
"I felt like I got a good workout while enjoying the company of a good friend and I also felt like I feel like I had a one-on-one although there were other people around" --Lauren K.
Check out this message from BSF owner, Kelvin Gary on the importance of varrying your workouts
The Benefits of the Semi-Private Training Model
Here at Body Space Fitness, we pride ourselves in our approach to fitness. We believe that developing programs for our clients that focus on mobility, functionality and flexibility allow any client to progress to any goal. However, our methodology is only as meaningful as its implementation, and our semi-private training…
The Body Space Fitness wants to send out good luck wishes to all of those running in the ING New York City Marathon this weekend. Especially Team BSF – Coach Katherine Simmons, Coach Lindsey McMeen, Jay Cameron and Athena Fliakos We also send good luck wishes to all of the…
Alkaline water: Legit health food or high-priced hoax?
Alkaline water: Legit health food or high-priced hoax? Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, we don’t have solid data…
47 W. 14th Street, 5th floor Between 5th and 6th Avenues New York, NY 10011 Phone: 646.684.4912 Fax: 646.684.4914
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