Strategy Session

Body Space Strategy Session

Body Space Strategy Session

Prior to any semi-private training at Body Space Fitness, we offer a one-on-one sit down with a coach called a Strategy Session. During this hour consultation, you will discuss your goals, review any past injuries and have a more in depth conversation with any questions you may have. Our assessment is thorough and includes:

  • Reviewing your lifestyle
  • Performing a Functional Movement Screen test
  • A body composition analysis with our InBody 570 Machine
    • Our InBody 570 Machines measures certain factors, including Lean Segmental Mass, Mass Index (BMI) and Body Fat %.

Interested in a Strategy Session?  Fill out our Intake Form here to set that up.

Have more questions about our Strategy Session and training?  Fill out our intake form below or send us an email at

Request For More Info

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