Group Classes

Group Classes

Group Classes

Body Camp: SWEAT

The 45-55 minute class is filled with high intensity, calorie burning, exercises using a wide variety of training tools and equipment s. We also include elements of athleticism such a speed & agility and plyometrics.

Like all of our original group classes, Body Camp SWEAT replicates the metabolic conditioning portion of our BSF signature personal training format which includes everything from our dynamic warm up to get your body ready to move to our cool down stretch for recovery.

Monday: MetCon – This day will focus on metabolic conditioning (a fancy word for getting your heart rate up and keeping it there), a great class to wake the body up after the weekend and get ready for what’s to come for the rest of the week.

Wednesday: Speed/Agility – This day will focus on releasing your inner athlete, the day’s focus will include Speed, Agility and Quickness drills, kettlebell complexes and multi-directional work.

Saturday: Full Body – This day will focus on total body conditioning, which is ideal for the weekend warrior pressed for time.

Sunday: Full Body – This day will focus on total body conditioning, which is ideal for the weekend warrior pressed for time.

Click HERE to schedule.

Body Camp: SPORT

Body Camp: SPORT is a 45-55 minute class is filled with high intensity, calorie burning, low impact exercises. It was designed to be a perfect combination of our Body Camp LIFT class which focuses on strength and Body Camp SWEAT, which focuses on high intensity cardio movement. This class allows you to get in the cardio without skipping the strength training that helps you maintain lean muscle mass using training techniques such as “Density Sets” an ass-kicking, fat burning sweat session! And like all off our classes, we try to bring components of our signature personal training model into the group setting. It’s a great way to start your day!

Click HERE to schedule.

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Body Camp: LIFT

Body Camp: LIFT is a 50 minute class that focuses on full body building strength and power. The exercises are a mix of strength and power to optimize your overall athleticism. A variety of equipment will be used but not limited to Kettlebells, Sandbags, resistance bands, and ViPRs. Like all of our group classes, Body Camp Lift looks to replicate part of our BSF signature personal training format, which includes everything from our dynamic warm up to get your body ready to move to our cool down stretch for recovery.

Click HERE to schedule.

Kettlebell and Core*

Kettlebell and Core is for those looking to take their workouts up to a high level using basic and advanced kettlebell moves and techniques, combined with various core exercises to create a great total body workout. The class integrates bands, slides, and TRX’s moves in combination with Kettlebell exercises. Students will learn all about building “complexes” for a metabolic challenge that’s sure to help get you results. Kettlebell and Core is for those already training at a high level, wondering how to put kettlebells to use more effectively in their workout. This is not your beginner’s level class!

Click HERE to schedule.

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