Introducing The BSF Experience


In honor of our 6th year in business, we’re excited to roll out a full-incomposed training experience to maximize your results and overall wellness.

The BSF experience includes:

  1. One-on-one goal setting session.
  2. Customized program design, based on your current condition and functional limitations.
  3. Personal training with one of our expert coaches, 1x or 2x/week.
  4. Group classes so you can get great results in less time by increasing the amount of times you can get your sweat on each week.
  5. InBody Analysis Reports to stay on top of your progress and monitor your goals.
  6. Normatec Recovery Boots to expedite your recovery after an intense workout.
  7. Precision Nutrition to give you the nutrition guidance, support and accountability so you can build healthy habits to help you reach your fitness goals and maintain your progress.
  8. Group and Training guest passes so you can share your love of fitness and build your own BSF squad to keep you accountable and your sessions fun.

You have two types of packages to choose from: Elite and Essentials. Below is a breakdown of what is included in each package.


  1. What do you mean total sessions?

    So instead of having a 1x per week, 2x per week or 3x week package, each package now comes with a total number of sessions. For maximum results, we usually recommend that you train twice a week. However, we know everyone’s schedules vary so we are now giving you the flexibility to not be tied to a particular number per week, but rather you use your sessions at your discretion within the time allotted for your package.

  2. When do my sessions expire? 

    Each package, whether it’s a new package or a renewal, has an expiration date which includes a two week grace period at the end of either your 3 or 12 month term. If you renew your package within the grace period then any unused sessions will roll over into your new package. If you do not renew your package, then any remaining sessions will expire at the end of your two week grace period.

  3. Can I freeze my account if I go away?

    Yes, you can freeze your account if you will be traveling more than two weeks or if a medical issue temporary prohibits you from training. To freeze your account you must fill out a freeze request form with the front desk. A freeze cannot be activated without the form being completed. There is a $15/month account maintenance fee for each month that your account remains frozen.

  4. What if I need to terminate my agreement early?

    You can terminate your agreement early, without penalty, due to a medical reason or if you move outside of New York City. Proof of either is required. A doctor’s note and a piece of mail with your new address is acceptable.

  5. Can I attend any group session?

    Yes, if your package included unlimited group classes or you add on unlimited groups at a reduced rate, you can attend any BSF class that currently have or add to the schedule at a future date. Classes include BSF Sweat, BSF Lift and our signature Kettlebell & Core.

  6. How does Precision Nutrition work?

    PN is a daily nutritional accountability system that allows us to help you build sustainable habits that you need to see lasting results. Once your Coach activates your account, you will receive instructions to set up your account and (brief) daily lessons emailed right to you.

  7. What do I need to know about the InBody scale?

    InBody is different than a regular scale because it analyzes your total body composition including muscle, bone, fat. It provides valuable information to ensure you keep moving towards your goals.

  8. Normatec Recovery, what is that?

    Normatec Recovery is a system of massage that allows us to help clients recover by provide massage either pre or post workout. Learn more about how the Normatec Recovery and all the amazing benefits here:

  9. Will my InBody and Normatec sessions roll over?

    No, depending on your package, you are allotted a certain amount of sessions per month. Any unused sessions will not roll over to the next month but each month your account will be replenished with the allotted number of monthly sessions that comes with your package.

  10. How does the Guest Group Pass work?

    Let the front desk know who you would like to bring with you to a Group Class and we will add a comped session to an account for them. All we need is their name and email address. They can sign up for any class with you or if your schedules don’t align, no problem! Their comped session if good for any group, any time.

  11. How does the Guest Training Pass work?

    If you have an Elite 12-month package you can bring up to four friends to train with you, on us. You just need to schedule your friend at least 24 hours in advance with the front desk to reserve the space and give your Coach a chance to create a program. Guest training Passes can only be used during one of your scheduled sessions, space permitting. Please schedule in advance.

  12. What is the policy for late cancellations?

    We have a 12-hour late cancelation policy for training sessions. If you cancel your session within 12 hours of your scheduled time, and cannot reschedule to another time that day, you lose the session as if you attended. If you cancel your class, Inbody appointment, Normatec appointment or Alter G appointment within 12 hours of your scheduled time, you will be charged a $10 fee.

If you have any questions or would like to take advantage of the BSF Essentials or BSF Elite experience, please contact us at

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