NEWS

By Ivana Bolf 24 Jan, 2023
Setting Goals In The Gym
By Tony Vacharasanee 14 Jan, 2023
Recovery Is Vital to Your Wellness
By Ivana Bolf 14 Jan, 2023
Self-Care Series: The Importance of Getting Outside
By Kelvin Gary 23 Dec, 2022
Set Your Self Up for Success on Your Fitness Journey Starts Here...
By BodySpaceFitness 22 Nov, 2017
To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […] The post 21 Questions with BSF’s New Coach, Ivana! appeared first on Body Space Fitness.
By BodySpaceFitness 12 Oct, 2017
Need to Know #1: What is Osteoporosis and How Many People are Affected by it? Osteoporosis is the condition of having bones which have weakened to the point of being at risk of fracturing. It is estimated to affect 200 million people worldwide, most of them being postmenopausal women. In the image above you can […] The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.
By BodySpaceFitness 18 Sep, 2017
How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time.  There must  be a secret potion or pill you can take to remain motivated.  In reality, I don’t believe in motivation.  It is not about being motivated but living a healthy lifestyle.  It is about making training and […] The post I Don’t Believe in Motivation! appeared first on Body Space Fitness.
By BodySpaceFitness 06 Sep, 2017
This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […] The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.
By BodySpaceFitness 24 Jul, 2017
The weather is beautiful and the sun is out; why not make New York City your gym!  There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more.  I am here to share the benefits of training outdoors, guide you to the hot spots for […] The post How To Make Your Outdoor Workout a Great Success appeared first on Body Space Fitness.
By BodySpaceFitness 21 Jul, 2017
Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […] The post The Power Of The Plank appeared first on Body Space Fitness.
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By Ivana Bolf 24 Jan, 2023
Setting Goals In The Gym
By Tony Vacharasanee 14 Jan, 2023
Recovery Is Vital to Your Wellness
By Ivana Bolf 14 Jan, 2023
Self-Care Series: The Importance of Getting Outside
By Kelvin Gary 23 Dec, 2022
Set Your Self Up for Success on Your Fitness Journey Starts Here...
By BodySpaceFitness 22 Nov, 2017
To help BSF’s clients get to know Ivana better, we played 21 questions with her. Find out the celebrity she’d like to train, her story before becoming a coach, her best advice, and much more here! 1. How did you first hear about BSF? Almost 3 years ago, my best friend and I found BSF when we were […] The post 21 Questions with BSF’s New Coach, Ivana! appeared first on Body Space Fitness.
By BodySpaceFitness 12 Oct, 2017
Need to Know #1: What is Osteoporosis and How Many People are Affected by it? Osteoporosis is the condition of having bones which have weakened to the point of being at risk of fracturing. It is estimated to affect 200 million people worldwide, most of them being postmenopausal women. In the image above you can […] The post 4 Things You Need to Know About Bone Health and Exercise appeared first on Body Space Fitness.
By BodySpaceFitness 18 Sep, 2017
How do I stay “motivated”? Recently, many have asked how do I stay motivated all the time.  There must  be a secret potion or pill you can take to remain motivated.  In reality, I don’t believe in motivation.  It is not about being motivated but living a healthy lifestyle.  It is about making training and […] The post I Don’t Believe in Motivation! appeared first on Body Space Fitness.
By BodySpaceFitness 06 Sep, 2017
This week's guest blog post comes from our friends at BASE Physical Therapy, located on the 4th Floor of Body Space Fitness. Click here to contact them for questions or services. Welcome back to the world of shoes! It’s a messy world when it comes to making sense of finding the right fit, but we’re […] The post Can The Right Shoe Prevent Injury? appeared first on Body Space Fitness.
By BodySpaceFitness 24 Jul, 2017
The weather is beautiful and the sun is out; why not make New York City your gym!  There are several parks in NYC that are perfect for calisthenic training, equipped with pull-up bars, benches, monkey bars, and more.  I am here to share the benefits of training outdoors, guide you to the hot spots for […] The post How To Make Your Outdoor Workout a Great Success appeared first on Body Space Fitness.
By BodySpaceFitness 21 Jul, 2017
Posted By Amy Schlinger on The Fine Line | February 2, 2017 It may look like an easy exercise, but the plank can be a beast. It may look like an easy exercise, but the plank can be a beast. That beast is one of the most basic — and most effective — core exercises. It recruits multiple muscle groups […] The post The Power Of The Plank appeared first on Body Space Fitness.
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Recent Post

By Ivana Bolf 24 Jan, 2023
Setting Goals In The Gym
By Tony Vacharasanee 14 Jan, 2023
Recovery Is Vital to Your Wellness
By Ivana Bolf 14 Jan, 2023
Self-Care Series: The Importance of Getting Outside
Show More
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