At Body Space Fitness, we've got over 4,000 square feet of open space, filled with the best in functional training gear. Kettlebells, medicine balls, suspension trainers (e.g. TRX), top-of-the-line power racks, multi-purpose cable machines, and more aid us in bringing functional training to the forefront of fitness.
Our 65-foot strip of indoor turf is kinder on your joints than a treadmill, and ideal for developing real strength, power, and endurance.
Body Space Assessment
To track your progress, we need to assess where you are now. Our assessment is mandatory, and it’s thorough. Depending on what’s appropriate, it might include:
- Setting goals for your body.
- Reviewing your lifestyle. What makes sense for how you work and play?
- Taking cardiovascular measurements, including:
- Resting Heart Rate
- Blood Pressure
- V02 max
- Body Mass Index (BMI) and Body Fat %.
- Performing a Functional Movement Screen—surprisingly useful.
- Making postural assessments, and additional movement screens
- Other goals as appropriate.
Look around. Education, athletics, problem solving, even day care and chemotherapy: all are proven more effective in small groups. Why? Because small groups allow you to tap into resources that aren’t available when you go it alone.
The same holds true for training. At Body Space, semi-private training is like private training… with additional benefits. The “plus” adds accountability, social support, energy, and teamwork.
If you like, you can sign up with a friend. Either way, find an available slot in our online scheduler.
Sometimes—particularly for those new to training—you need one-on-one instruction until you are confident with the new demands on your body. This specialized attention helps you gain an in-depth understanding of how your body moves—and demystifies popular myths.
If you’re interested in one-on-one training, find an available slot in our online scheduler.
Body Camp. Not your ordinary boot camp! Mindful circuit training in a group setting (no more than 10 people) with uniquely individualized attention. In just one hour you can improve your mobility, strength, endurance, and attitude towards fitness in general through a variety of modalities – kettlebells, TRX, bands, sandbags, ropes, and more!
Yoga. Develop your breath, body, mind connection in this combination of Vinyasa, Yin, and Eischen's Yoga class. Focus is on alignment, breath work, core integrity, and flexibility. Strengthen as you stretch. Find comfort in your body. Learn technical skills for poses. Open level offers something for all practitioners from beginner to advanced.
Mommy Camp. Hot Mama! Mommy Camp is a comprehensive fitness program designed for new and expectant mothers. Focus on strengthening the pelvic floor muscles, core stabilization, and toning the upper body. Training creates a stronger pre-delivery body and helps participants to regain their pre-pregnancy bodies.
Training for Warriors
This intense 8 week challenge will push your limits in exercise, diet, and mental toughness. The TFW system is brought to us through expert sports coach Martin Rooney from his numerous years experience working with combat and team sports athletes. Not for the weak or weary! TFW is made for competitive athletes or those who want to seriously advance in their training. Our Body Space Fitness TFW Certified Coaches will safely instruct you through metabolic challenges, strength work, and provide cutting edge techniques to keep you at your best. The TFW program is for those with a base knowledge of strength training and with full clearance of any existing injuries. Please contact us with any inquiries to see if this is the right program for you.
Base Physical Therapy
Base Physical Therapy, PLLC was established with a mission to provide both highly individualized and highly effective rehabilitation.Uniquely attentive to each client's needs, Base PT offers physical therapy in a way that both informs the patient and enables them to heal more fully and functionally.
About Nina Figueroa, PT, DPT:
With a Doctorate in Physical Therapy from The George Washington University and extensive experience at premier performance-based NYC physical therapy practices, founder Nina A. Figueroa, PT, DPT, opened Base PT with one goal: to provide highly personalized care backed by the most current research and effective techniques. With a history playing NCAA Division I women's soccer, she has a keen understanding of performance-related injuries and rehabilitation. She has also excelled in both outpatient orthopedics and inpatient care focused on post-operative orthopedics and neurological disabilities. Further, having worked with doctors behind IMPACT, a concussion assessment tool used throughout professional, collegiate and high school level sports, she has participated in the study and assessments of a growing post concussion rehab program.Dr. Figueroa practices evidence-based treatments and stays current on all relevant clinical studies. This ensures she can handle each patient's unique physical circumstances and goals with the utmost care and respect.
For those of you who already have training experience (or body knowledge), and still aren’t getting results, we can design a fitness program for you. After conducting your Body Space Assessment, we provide you with a detailed and customized plan that you can complete on your own time—and in your own space. You need to check in weekly by phone and/or Skype, so we can keep track of your progress, and ensure consistent gains.
If you’re interested in a customized fitness program, schedule your assessmet via our online scheduler.
Following popular diet trends could actually set you back in your efforts to be healthy and balanced. So when it comes to nutrition, your body needs similar individualized attention. That’s why we encourage all clients to consult with our in-house nutritionists, who specialize in:
- Weight management
- Maximizing your Metabolism
- Sports Performance
- Food Allergies
- Wedding Preparation
- Digestive Disorders (Celiac/Gluten Free, IBS, Lactose Intolerance)
- General Wellness
- Eating Disorders
- Heart Health/Cardiac Disease
- Pre/Post Natal
- Geriatric Nutrition
To meet with a nutrition specialist, please email us at email@example.com.
Body Space is proud to work directly with Samantha Lynch, Registered
Samantha Lynch Nutrition is a nutrition counseling practice in New
York City that advises individuals and groups on weight management,
eating disorders, pre- and post-natal wellness, and nutrition-related
health conditions. Whether your goals involve a trip to the altar, the
baby's room or the boardroom, Samantha is a registered dietitian who
can create an exclusive plan that works with your nutrition objectives
The key is to make a change that is manageable and sustainable. After
a couple weeks of counseling, Samantha always asks clients if they can
maintain her customized program for the rest of their lives. To this
day, she's never gotten a "No."
Visit www.samanthalynchnutrition.com to contact Samantha directly.
Hot Bird Running
Running can be an amazingly joyful and stress-relieving activity. It can also be tedious, risky, and injury-prone. That’s why Body Space is partnered with Hot Bird Running, an organization that a smart and healthy approach to running. This exceptional program is run by Jessica Green and Meghan Reynolds, U.S. Track and Field-certified running coaches.
While the actual runs will take place outside of Body Space, we have collaborated with Hot Bird to create an in-house program that focuses specifically on:
- Form drills
- Running mechanics
- Functional mobility and stability
- Injury prevention
For more information, please visit www.hotbirdrunning.com. Hot Bird Running is available for monthly training plans and private running sessions. Check our calendar for a schedule of upcoming Hot Bird workouts.
Every weekend, Body Space hosts workshops on exciting and innovative topics, including Barefoot Training, Weekend Warrior warmups/cooldowns, Sports Nutrition, Mindfulness Meditation, and more! Workshop trainers include Body Space coaches, and other experts.
Attend, and you get points towards Body Space Rewards: a system that celebrates your commitment and loyalty to BSF!
Check our calendar for a schedule of upcoming workshops and seminars.